Stretch Class Vs Stretch Therapy: What's the difference?

When it comes to improving flexibility, mobility, and overall wellbeing, stretching is a powerful tool. But not all stretching experiences are the same. Two popular options — stretch classes and stretch therapy sessions — offer very different benefits depending on your needs and goals.

🧘 Stretch Class: Guided Movement in a Group

Stretch classes are typically run in a group setting, where an instructor leads participants through a sequence of movements designed to lengthen and loosen the muscles.

These classes focus on general flexibility, relaxation, and improving overall range of motion. Participants follow along and perform the stretches themselves, sometimes with small modifications offered by the instructor.

A stretch class is perfect for:

• Maintaining or gently improving flexibility

• Recovering after workouts

• Relaxing and releasing tension

• Enjoying a social, community-based movement practice

Think of it like a light, rejuvenating workout that helps your body feel open and energized.

🛋️ Stretch Therapy: Targeted, One-on-One Support

Stretch therapy is a personalized, one-on-one session with a trained therapist who assists in moving your body into deeper stretches. This approach targets specific areas of tightness, imbalance, or pain, helping to restore optimal movement patterns.

Unlike a group class, the therapist tailors each session to your unique body, goals, and mobility needs. Stretch therapy often includes assisted stretches, breathwork, and techniques that help release fascial tension.

Stretch therapy is ideal for:

• Releasing chronic tightness or discomfort

• Enhancing mobility for sports or daily life

• Supporting injury prevention or recovery

• Deep relaxation and body awareness

It’s more like a therapeutic treatment than a workout — gentle, targeted, and deeply effective.

✨ Which One Is Right for You?

If you’re looking for a regular flexibility practice in a supportive group environment, a stretch class is a great choice. But if you want personalized support, deeper results, or have specific mobility goals, stretch therapy may be the better option.