Discover Stretch Therapy

Improve Flexibility and Mobility - Enhance Athletic Performance - Recover and Relax better
Eliminate Restricted Movement and Tight Areas

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You’ll see a calendar here with available times once a service is added to it.

What is Stretch Therapy?

Myofascial Stretch Therapy uses advanced techniques to help improve mobility, flexibility, athletic performance, recovery, sleep, restricted movement and more. Myo means muscle and fascia is the connective tissue found throughout our body. The techniques we use address restriction not only in muscle movement but in fascia and joints as well. Each session is tailored to your needs and concerns and will leave you feeling more limber and relaxed. Booking in for a series of Stretch Sessions provides the most benefits with ongoing improvements to flexibility and mobility.

WHO CAN BENEFIT?

Those of you who find stretching boring and always avoid doing it
Athletes or recreational sports people/health enthusiasts who want improved flexibility and range of movement
People looking to improve sleep, recovery or even just relief of the stresses of life
People with Chronic conditions, illness or pain seeking some assistance to get more mobile or to bring relief from restriction

ADDITIONAL SERVICE: We now also offer Red Infrared Light Therapy. Spend 20 - 30 minutes in our Infrared Pod. Red and Infrared Light therapy can enhance healing from injury and overall recovery, improve sleep and circulation and even help with skin health and production of collagen. Scientific studies show numerous benefits of this form of light therapy including cellular repair and energy.

About Our Stretch Therapist

Meet Florencia

Florencia completed her Level 1 and 2 Myofascial Stretch Therapy training with Stretch for Success in Queensland as well as other certifications in assisted stretching from Stretch Coach and Career Fitness certifications. She has Bachelors degrees in Arts and Social work as well as numerous Fitness certifications (Cert 3, Zumba B1, Zumba Gold, Pilates Mat and others). She has worked as a Latin Dancer and choreographer for over two decades - currently as a choreographer for the international Zumba program. Florencia ran a successful dance school as well as Wellness retreats and dance events across Australia. She now focuses primarily on dance and fitness for older adults and one-on-one stretch therapy.

Her mission is to assist people to move with ease throughout their lifespan, to find joy in movement and to optimize their overall health at all life stages.