Stretch Class Stretch Therapy When it comes to improving flexibility, mobility, and overall wellbeing, stretching is a powerful tool. But not all stretching experiences are the same. Two popular options — stretch classes  and stretch therapy sessions  — offer very different benefits depending on your needs and goals. 🧘 Stretch Class: Guided Movement in a Group Stretch classes are typically run in a group setting , where an instructor leads participants through a sequence of

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Are you struggling with chronic pain, limited movement, or poor sleep quality? If so, you may benefit from Advanced Myofascial Stretch...